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Good afternoon Team, I hope you found yesterday's Plyo Pushup workouts to be productive. Great for shoulder and upper body stability work. Today we are shifting to a lower body exercise: Jump Lunges. We have [...]

Hey guys, June is underway. The world is becoming increasingly complex. So, please stay safe, healthy and strong during these times. I have more workouts for Team DMA: I want to shout out Julian Waugh [...]

Happy Friday Team, The weekend is here. May is ending. Arlington is slowly beginning to open up again. This weekend is supposed to be sunny so get outdoors and soak up the vitamin D. But [...]

Good evening! We are continuing the fight gone back (3, five minute rounds) model and mixing in our body weight theme. It's time for you guys to get accustomed to 5 minute rounds again! It [...]

Hey y'all, Good afternoon! Got another bodyweight workout for you today. Bodyweight workouts give my joints a break from higher impact, heavier resistance (weights) training. Still gets good blood flow and pump into those muscles [...]

Hey gang, I hope you all had a great Memorial Day Weekend. In case you guys are sick of kettlebells for the time being, we have a body weight workout for today. Get your pump [...]