Hey gang,

I hope you all had a great Memorial Day Weekend.

In case you guys are sick of kettlebells for the time being, we have a body weight workout for today.

Get your pump on:

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Bodyweight Workout #1

Pick Any 5 of the following and complete 100 reps:

Pull Ups – if you have a bar in your house
Rows – here is an at home row tutorial: https://www.youtube.com/watch?v=g8wWFlr2gQU
Push Ups
Situps
V-Ups
Squats
Mountain Climbers
Lunges

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If you’re extra savage you can do more than 5 of the above too! It’s a short week so get some good workouts in guys!

Best,
Scott
District Martial Arts