I hope you all had a great Memorial Day Weekend.
In case you guys are sick of kettlebells for the time being, we have a body weight workout for today.
Get your pump on:
Bodyweight Workout #1
Pick Any 5 of the following and complete 100 reps:
Pull Ups – if you have a bar in your house
Rows – here is an at home row tutorial: https://www.youtube.com/watch?v=g8wWFlr2gQU
If you’re extra savage you can do more than 5 of the above too! It’s a short week so get some good workouts in guys!
District Martial Arts