New: Apparel Pick up – 7pm Tonight
Good Afternoon, A couple reminders: 1) Coach Tone is teaching a boxing class tonight at 6pm: https://us04web.zoom.us/j/2814112429 2) For those of you who have reserved gear from us: we are opening DMA from 7-7:30pm to [...]
District Martial Arts – The Gear Drop and Conditioning
Good afternoon DMA, Tomorrow is the DMA gear pick up day. 3-4pm. A few of your have emailed about 3-4pm being a difficult time, so we can coordinate another day/time for you. Please email me [...]
District Martial Arts – News, Classes, & Your Daily Workout
Good evening Team, I hope you all kicked things off for the week with vigor! Here's some intel for ya: 1) Reminder: Coach Tone is teaching boxing on Tuesday and Thursdays at 6pm on Zoom: [...]
Fitness Challenge – June 5 – Plyometrics – Day 5
Howdy, I hope you guys are cruising into the weekend now. One last workout before you begin the weekend! We are going to work some lateral movements by doing Speed Skaters. Working the hips, glutes, [...]
Fitness Challenge – June 4 – Plyometrics Day 4
Hey Gang, A few quick items before the workout: 1) Reminder: Coach Tone is teaching tonight at 6pm on Zoom: https://us04web.zoom.us/j/2814112429 2) Next Wednesday June 10 Sam Shawa and I will teach a BJJ "Theory" [...]
Fitness Challenge – June 3 – Plyometrics – Day 3
Good afternoon, Got another one for you. We're still working legs. This time it's box jumps/jump squats. You have the option to pick whichever you'd like but if you can do both do that; it's [...]