It’s a sunny day so let’s get outside for our workout today.
Also, today is leg day. So let’s go.
Complete the following:
– 1 Mile Run – medium pace
***3 minutes rest
-5 sets of sprints (aim for 40 yards distance)
***2 minutes rest
-5 minute walk – cool off/slow pace
Stretch. Those. Legs. You’re going to need it.
Enjoy this beautiful day, guys.
District Martial Arts