Hey gang,

We are almost done with another Covid/Quarantine month which is wild. Let’s keep up the hustling with another workout today.

Here’s a running/cardio workout for today. Easier on the joints but still challenges your body.

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Running/Shadow Boxing/Wrestling

Complete the following:

5 Minute Run (medium pace)
1 Minute Shadow Box

5 Minute Run (medium pace)
1 Minute Shots/Sprawl

5 Minute Run (medium pace)
1 Minute Shadow Box

5 Minute Run (medium/fast pace)
1 Minute Shots/Sprawl

5 Minute Run (medium/fast pace)
1 Minute Shadow Box

5 Minute Cool Down Walk

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Play some good tunes and crush some running today.

Oss.

Best,
Scott Dance
District Martial Arts