Hey gang,
We are almost done with another Covid/Quarantine month which is wild. Let’s keep up the hustling with another workout today.
Here’s a running/cardio workout for today. Easier on the joints but still challenges your body.
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Running/Shadow Boxing/Wrestling
Complete the following:
5 Minute Run (medium pace)
1 Minute Shadow Box
5 Minute Run (medium pace)
1 Minute Shots/Sprawl
5 Minute Run (medium pace)
1 Minute Shadow Box
5 Minute Run (medium/fast pace)
1 Minute Shots/Sprawl
5 Minute Run (medium/fast pace)
1 Minute Shadow Box
5 Minute Cool Down Walk
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Play some good tunes and crush some running today.
Oss.
Best,
Scott Dance
District Martial Arts
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