Hey Y’all,

I’ve got some cheesecake for you. Eric Borio, technically, has some cheesecake for you. This is his recipe that he’s sharing with the team.

I do also have a workout for you too (see below). I wanted to get outside and share another outdoor workout with the team today, but…you know…

In the meantime, make some cheesecake and get beefy.

Go get em, folks.


Killer Keto Cheesecake:

-2 cups almond flour
-8oz melted butter
-Half table spoon stevia
-Half table spoon cinnamon

48 ounces of creamer cheese
8 ounces of sour cream
5 eggs
1/3 cup stevia
2 teaspoons vanilla extract
1 tablespoon cinnamon


-Preheat oven to 300 degrees
Mix together
Mid together metled butter almond flour stevia and cinnamon until you get a gummy consitency. Line the bottom of a large cake pan with the crust h til evenly distributed.

-Whip the cream cheese at room temperature until it reaches a soft consistency.
-slowly mix in each egg untill a batter begins to form
-mix in 8 oz of sour cream
-mix in the remaining cinnamon, vanilla and stevia. Proportions can be adjusted to taste.
-once batter is fully incorporated fill your cake pan.
-Bake in 300 degree oven for 50minutes.
-open the oven door and let it continue to bake for
10 minutes.
Turn off the oven and let the cake rest for 30 minutes inside.
– let the cake chill in the refrigerator for 8 hours or overnight.

Top with fruit of your choice.

If you aren’t feeling keto and want to treat yourself, you can substitute the stevia in the batter for 2 cups of regular sugar. (If you plan on using any other sweetener find out the correct proportions to match 2 cups of regular sugar)

For the crust you can substitute the stevia, cinnamon and almond flour for 2 cups of finely crushed Graham cracker or Oreo cookie.


Today’s Pump:

Complete the following:

300 Crunches
200 Push-Ups
100 Squats
75 Lunges


The weather sucks today, but don’t let it get you down. Get a good workout in and enjoy the cheesecake.

I hope April was good to you guys. May will be legit..I’m telling you.

Scott Dance
District Martial Arts