Hey Y’all,
So…we have a winner from last week’s competition:
Robbie Martin is our winner with 2405 pushups last week. We had stellar performances from the team – happy to see you guys put up these numbers.
Top 5:
Robbie Martin – 2405
Evan Elliot – 2048
Josh Wellner – 1785
Bennett Caplin – 1700
Brian Pierre II – 1615
@Robert Martin – contact me about picking up your free DMA T-Shirt!
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#3 from our pushup contest, Josh Wellner, has contributed a workout for us today:
Josh’s Workout:
Equipment:
50lb Dumbbell/KB
Dip Bar if available- or on two chairs or more dreaded push ups
10 Rds for time:
10 Alternating Single Arm DB/KB snatches
12 Dips (using two chairs to support) or 20 Pushups
15 Air Squats
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Let’s have another great week. Stay tuned for all of our Zoom classes and other updates soon.
Best,
Scott
District Martial Arts
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