Goodday Team,

You guys deserve to take a break from pushups for a minute or two. So let’s go with a lower body blast.


Leg Day:

100 Lunges
100 KB Squats
5 Mini Leg Blasters
100 KB Deadlifts

**Finish with 5 minutes of stretching


Don’t forget to tune into Coach Tone’s boxing class tonight at 6pm. Go get it!

District Martial Arts