Hey guys,
Happy Friday. Last day of the week, so let’s cap it off with a good workout.
Here we go!
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Fight Gone Bad:
3 x 5 Minute Rounds: 1 minute of each exercise
Round 1:
Shadow Boxing
Squats
Down block/shots
Mountain Climbers
Kimura Situps
Round 2:
Pushups
KB High Pulls
Shadow Boxing
Sprawl(s)
V-Ups
Round 3:
Shadow Boxing
Shots
KB Snatch (alternate 5 per arm)
Pushups
Shadow Boxing
***End with 5 minutes of stretching/cool down
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You guys are champions! Get some sun today and stay healthy!
Best,
Scott Dance
District Martial Arts
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