Hey Team,

For today’s workout we are running tabatas.

For those of you who have never completed a tabata, here’s the rundown: a tabata is a circuit workout where you complete exercises for a period of time (or sets) with 20 seconds of work and 10 seconds of rest.

For this workout budget about 35-45 minutes to complete this workout. We have 4 rounds that should last 8 minutes each, plus 1 minute rest in between rounds.

Get it!

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Tabata Workout:

Repeat each circuit 8x:

Circuit 1:
–Pushups – 20 seconds
-10 seconds rest
–Squats – 20 seconds
-10 seconds rest

**1 minute rest

Circuit 2:
–Shots – 20 seconds
-10 seconds rest
–Burpees – 20 seconds
-10 seconds rest

**1 minute rest

Circuit 3:
–Shrimp – 20 seconds
-10 seconds rest
–V-Ups – 20 seconds
-10 seconds rest

**1 minute rest

Circuit 4:
–Shadow Boxing – 20 seconds
-10 seconds rest
–Sprawl – 20 seconds
-10 seconds rest

This should take you approximately 32 minutes to complete. You will be sweaty.

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I hope you guys have a great day. Thank you for your continued support. We love you guys!

Best,
Scott
District Martial Arts