Happy Friday. Too bad it’s gloomy, but at least we can scratch another quarantine week off our list.
Reminder: tomorrow at 10am Cole Reifsnider is teaching Yoga on Instagram live (@creifsnider). Don’t miss it!
Today I have a BJJ movements workout you can run through at home. There’s an instructional video link below too if you need a reference (or if you have never done BJJ before you’ll definitely want to check the video).
Have fun with this one!
Use this video for visuals on these movements:
Complete 5 Sets of the following:
20 Hip Escapes/Shrimps
20 Technical Getups
20 Kimura Sit-Ups
20 Seconds Windmills (10 seconds inward, 10 seconds outward)
20 Side switches
***wind down for the week with 10 minutes of stretching
Enjoy the weekend guys. I hope you all find some time to get outside (weather permitting).
If you have requests for content/videos similar to what we recorded here feel free to email suggestions/requests.
District Martial Arts