Hey gang,

It’s a sunny day so let’s get outside for our workout today.

Also, today is leg day. So let’s go.

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Leg Day

Complete the following:
– 1 Mile Run – medium pace
***3 minutes rest
-5 sets of sprints (aim for 40 yards distance)
***2 minutes rest
-50 lunges
-50 squats
-5 minute walk – cool off/slow pace

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Stretch. Those. Legs. You’re going to need it.

Enjoy this beautiful day, guys.

Best,
Scott
District Martial Arts