Hey Team,

Today’s workout is another Fight Gone Bad, but with some jiu-jitsu and grappling based movements worked in.

Reference the video from last Friday’s workout (https://drive.google.com/file/d/1xejBiKfsMGAWffea3reQkBlkeXFFv6ib/view) if you need to see examples of what these movements entail.

Have fun!

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A Jiu-jitsu Fight Gone Bad

3, 5 minute rounds – 1 minute of each exercise:

Round 1:
-Shrimp/Hip Escape
-Pushups
-Down block/shot
-Crunches
-Lunges

Round 2:
-Shots
-Mountain Climbers
-Kimura Situps
-Squats
-Sprawl

Round 3:
-Down block/Shot/Sprawl
-Burpees
-Bridges
-Pushups
-Burpees

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I hope guys find this one fun. As usual, share feedback or questions.

Best,
Scott
District Martial Arts