Today’s workout is another Fight Gone Bad, but with some jiu-jitsu and grappling based movements worked in.
Reference the video from last Friday’s workout (https://drive.google.com/file/d/1xejBiKfsMGAWffea3reQkBlkeXFFv6ib/view) if you need to see examples of what these movements entail.
A Jiu-jitsu Fight Gone Bad
3, 5 minute rounds – 1 minute of each exercise:
I hope guys find this one fun. As usual, share feedback or questions.
District Martial Arts