Hey Y’all,

So…we have a winner from last week’s competition:

Robbie Martin is our winner with 2405 pushups last week. We had stellar performances from the team – happy to see you guys put up these numbers.

Top 5:
Robbie Martin – 2405
Evan Elliot – 2048
Josh Wellner – 1785
Bennett Caplin – 1700
Brian Pierre II – 1615

@Robert Martin – contact me about picking up your free DMA T-Shirt!

———————————————————————————————————–

#3 from our pushup contest, Josh Wellner, has contributed a workout for us today:

Josh’s Workout:

Equipment:
50lb Dumbbell/KB
Dip Bar if available- or on two chairs or more dreaded push ups

10 Rds for time:
10 Alternating Single Arm DB/KB snatches
12 Dips (using two chairs to support) or 20 Pushups
15 Air Squats

———————————————————————————————————–

Let’s have another great week. Stay tuned for all of our Zoom classes and other updates soon.

Best,
Scott
District Martial Arts