Hey guys,

Happy Friday. Last day of the week, so let’s cap it off with a good workout.

Here we go!

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Fight Gone Bad:

3 x 5 Minute Rounds: 1 minute of each exercise

Round 1:
Shadow Boxing
Squats
Down block/shots
Mountain Climbers
Kimura Situps

Round 2:
Pushups
KB High Pulls
Shadow Boxing
Sprawl(s)
V-Ups

Round 3:
Shadow Boxing
Shots
KB Snatch (alternate 5 per arm)
Pushups
Shadow Boxing

***End with 5 minutes of stretching/cool down

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You guys are champions! Get some sun today and stay healthy!

Best,
Scott Dance
District Martial Arts