Hi Team,

I hope you all had great weekends.

Today’s workout is a mixture of some cardio and a bit of resistance. This should get your engines firing for the week.

Go forth and conquer!

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Run/Press/Box

2 Mile Run
300 Pushups
5 Minutes Shadow Boxing

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Let me know how you enjoy this workout. If you have questions about exercise, or suggestions for workouts send me an email. Go get it.

Best,
Scott
District Martial Arts