Hi Team,

I hope you all had great weekends.

Today’s workout is a mixture of some cardio and a bit of resistance. This should get your engines firing for the week.

Go forth and conquer!



2 Mile Run
300 Pushups
5 Minutes Shadow Boxing


Let me know how you enjoy this workout. If you have questions about exercise, or suggestions for workouts send me an email. Go get it.

District Martial Arts